For those who desire a kind wellness experience through our spaces and program focused on balance the body and mind
Our nutrition program aim to offer a vacation of well being and maintain a healthy lifestyle.
Serenity´s guest can enjoy complete menus.
Our customized program based on you individual need and personal goals includes personalized menus designed by on-site nutritionist.
- Gluten Free
- Vegan // Vegetarian
- Low Carb
- Dairy Free
- Anti Inflammatory Diet
- High Protein
- Diabetic
- Allergies or Sensitivities
- Sugar Free
- Intermitent Fasting
- High Fiber
- Low Cholesterol
- Sodium Free
- FODMAP
- Weight Loss
- Detox Juice
- Protein Shake
- Inmune System Booster
- Golden Milk
- Energizer Juice
- Cucumber Refresh
- Ginger Shot
- Post Workout Smoothie
- Keto Smoothie
- Anti-Estres Juice
- Chia & Oats Overnight
- Aim for at least 30 min/day
- Muscle strenght at least 2 days/week
- Work out/activity 3-6 days/week depending on intisity
- Increase physical activity: Biking, walking breaks, etc.
- ALWAYS contact your doctor if any injury or medical issues occurduring or after a physical activity
fitness
yoga
spa & beauty
Cleanse your energy, revitalize your body, receive universal love.
- Hatha
- Kundalini
- Flow
- Power
- Vinyasa
- Yoga
- Functional Training
- Chakra Balance
- Meditations
Session 70 minutes
Personal training according to your goals, training system and training level.
By using:
- Copal Resin
- Herbs, Reiki
- Cristals
- Massage
- Reflexology
- Reiki
- Crystal Healing
- Aromatherapy
- Chakra Balance with Tibetan Bowls
Session - 85 Min
• Release blocked tension by pressing with herbs (Chamomille, lavander, medicine herbs).
Reduce muscle pain and cleanse the energy
Session - 60 min
Detoxify your body, starting with your skin with organic products and
revitalize with herbs.
Session - 120 min